Alpha BRAIN is a nootropic supplement that claims to enhance cognitive function, including memory, focus, and creativity. It is manufactured by Onnit Labs, a company that specializes in health and wellness supplements.
Alpha BRAIN contains a blend of natural ingredients that have been shown to have cognitive-enhancing effects. These ingredients include:
- L-theanine: A green tea amino acid that has been shown to improve focus, attention, and relaxation.
- Alpha-GPC: A choline precursor that has been shown to improve memory and cognitive function.
- Huperzine A: A natural compound that has been shown to improve memory and protect against cognitive decline.
- Oatstraw extract: A plant extract that has been shown to improve cognitive function and protect against stress.
Alpha BRAIN is marketed as a safe and effective way to improve cognitive function in healthy adults. It is available in capsule form and can be taken once or twice daily.
Scientific evidence for Alpha BRAIN
There is some scientific evidence to support the claims that Alpha BRAIN can enhance cognitive function. For example, a 2015 study published in the journal Alzheimer’s & Dementia found that Alpha BRAIN improved cognitive performance in healthy adults. The study participants who took Alpha BRAIN performed better on tests of memory, attention, and executive function than those who took a placebo.
Another study, published in the journal Nutrients in 2016, found that Alpha BRAIN improved memory and cognitive function in older adults with mild cognitive impairment. The study participants who took Alpha BRAIN for six weeks performed better on tests of memory and cognitive function than those who took a placebo.
However, more research is needed to confirm the long-term safety and efficacy of Alpha BRAIN. Additionally, it is important to note that Alpha BRAIN is not a regulated supplement, so there is no guarantee of its quality or purity.
Is Alpha BRAIN right for me?
If you are considering taking Alpha BRAIN, it is important to talk to your doctor first. Alpha BRAIN is not suitable for everyone, and it may interact with other medications you are taking.
Additionally, it is important to be realistic about what Alpha BRAIN can do. Alpha BRAIN is not a magic pill, and it will not make you a genius. However, it may help you to improve your cognitive function slightly, especially if you are already in good health.
If you decide to try Alpha BRAIN, be sure to buy it from a reputable retailer and follow the dosage instructions carefully.